Services & Approaches
A single conversation is enough to know whether this is the right fit. There’s no pressure — only possibility.
My work begins where real change happens — in the nervous system. I help you reconnect with your body’s natural ability to settle, regulate, and respond to life from a place of safety rather than survival.
My sessions weave together BrainWorking Recursive Therapy (BWRT®), Somatic Experiencing®, and — for clients local to the Tri-Cities — hands-on massage therapy, along with my own intuitive process. Every session is unique, guided by what your system needs in that moment.
My work is where science and safety meet — helping your whole system remember how to rest, respond, and thrive.
Three ways we can work together
Neuroscience- and body-based approaches to nervous system regulation.
BWRT® (BrainWorking Recursive Therapy)
A cutting-edge, neuroscience-based therapy that works with your brain’s natural processes. Particularly effective for anxiety and panic responses, trauma and PTSD symptoms, unwanted emotional reactions, performance anxiety, and phobias.
How it works: BWRT® works at the speed of thought, accessing the part of your brain that responds before conscious awareness kicks in — changing automatic responses without reliving traumatic experiences.
Somatic Experiencing®
A body-oriented therapeutic model for healing trauma and stress-related disorders, developed by Dr. Peter Levine. Focused on releasing trapped survival energy, restoring nervous system regulation, and reconnecting with your body’s wisdom.
- Recognize your own nervous system states
- Build tools for self-regulation
- Model calm presence for your child
- Break the cycle of co-dysregulation
Massage Therapy
As a Licensed Massage Therapist (LMT), I also offer hands-on bodywork that complements the nervous system work of BWRT® and Somatic Experiencing®. Therapeutic touch offers a direct, grounded path to release tension, calm the nervous system, and restore a felt sense of safety in the body.
Especially helpful for: chronic tension linked to stress, bodies that struggle to settle through talk-based work alone, clients who process best through touch, and rounding out an existing BWRT®/SE plan.
Why these approaches?
Gentle and respectful
No need to relive traumatic experiences — massage meets your body where it is, with consent at every step.
Efficient
Many clients see meaningful shifts in just a few sessions.
Empowering
Learn tools and body awareness you can use long after our work together ends.
Evidence-based
Every approach is based in how your nervous system actually works.
Sessions & Pricing
Before booking any paid session, we’ll start with a free 15-minute discovery call. Choose the option below that fits you.
Free Discovery Call
Let’s see if we’re a good fit
A brief, no-pressure chat to explore what’s been challenging and how nervous system work can help.
Free
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Introductory Session
A gentle, supportive introduction to BWRT® and/or Somatic Experiencing® — a simple way to see if this approach is a good fit.
$35
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Nervous System Reset – Individual Session
A stand-alone BWRT®/SE session for when you’re not ready for a full series but want meaningful support.
$120
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Foundation Calm Confident Mom Package
A 6-session series to move from survival to calm, confident connection with yourself and your family.
$600
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Massage Therapy Session
A 60-minute or 90-minute in-person session designed to complement your nervous system work by releasing physical tension.
Contact Me for Price
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Ready to Begin?
A single conversation is enough to know whether this is the right fit. There’s no pressure — only possibility.