My Approaches
How Ellen Works
Ellen’s work begins where real change happens — in the nervous system.
She helps you reconnect with your body’s natural ability to settle, regulate, and respond to life from a place of safety rather than survival.
Her sessions weave together approaches such as BrainWorking Recursive Therapy (BWRT®) and Somatic Experiencing, along with her own intuitive process. Every session is unique — guided by what your system needs in that moment.
BWRT® works at the earliest level of the brain, in the tiny space between a trigger and your response. It helps the nervous system resolve outdated patterns that once felt protective but are no longer needed, allowing new, more peaceful responses to emerge.
Through somatic work, Ellen helps you gently tune into the body’s language — sensations, impulses, and subtle shifts — so that what was once held as tension or overwhelm can gradually find completion.
This is not a technique-led process. It’s a collaborative experience between you, your body, and your innate capacity to heal.
The result is a nervous system that feels calmer, more flexible, and more at home in itself — where clarity, confidence, and self-trust can naturally return.
*Ellen’s work is where science and safety meet — helping your whole system remember how to rest, respond, and thrive.
My Approaches
How Ellen Works
Ellen’s work begins where real change happens — in the nervous system.
She helps you reconnect with your body’s natural ability to settle, regulate, and respond to life from a place of safety rather than survival.
Her sessions weave together approaches such as BrainWorking Recursive Therapy (BWRT®) and Somatic Experiencing, along with her own intuitive process. Every session is unique — guided by what your system needs in that moment.
BWRT® works at the earliest level of the brain, in the tiny space between a trigger and your response. It helps the nervous system resolve outdated patterns that once felt protective but are no longer needed, allowing new, more peaceful responses to emerge.
Through somatic work, Ellen helps you gently tune into the body’s language — sensations, impulses, and subtle shifts — so that what was once held as tension or overwhelm can gradually find completion.
This is not a technique-led process. It’s a collaborative experience between you, your body, and your innate capacity to heal.
The result is a nervous system that feels calmer, more flexible, and more at home in itself — where clarity, confidence, and self-trust can naturally return.
*Ellen’s work is where science and safety meet — helping your whole system remember how to rest, respond, and thrive.
Before we book your session, we’ll connect for a quick 15-minute discovery call. Just choose the option that fits you – you’ll be taken straight to the form to schedule your call.
Free – 15 Minute Discovery Call – Let’s See If We’re a Good Fit
A brief, no-pressure chat to explore what’s been feeling challenging, what you’d like to change, and how nervous system work can help. It’s a simple way to ask questions and see if working together feels like the right fit.
You’ll start with a free 15-minute discovery call.
Introductory Session
You carry so much, and it often feels like your body is stuck in survival mode.
This gentle and supportive introduction to nervous system work offers a simple way to see if this approach feels like a good fit for you. It helps you begin to rewire patterns of guilt, fear, and survival mode – creating space for calm, clarity, and genuine ease in your body. You’ll leave with simple tools to support lasting balance and resilience.
You’ll start with a free 15-minute discovery call.
Nervous System Reset Individual Session
These stand-alone sessions offer flexibility for when you’re not ready to commit to a full series but still want meaningful support. Each session provides a calm, supportive space to ease stress, regulate your nervous system, and work through patterns that leave you feeling stuck or overwhelmed. Using Somatic Experiencing (SE) and BrainWorking Recursive Therapy (BWRT), we focus on helping your body and mind find balance, clarity, and confidence – one step at a time. Perfect for moms who want steady support at their own pace.
You’ll start with a free 15-minute discovery call.
Foundation Calm Confident Mom Package
A 6-session series to help you move from survival to calm, confident connection with yourself and your family. You’ll learn to regulate anxiety, ease emotional exhaustion, quiet self-doubt, and reconnect with our true self for more ease in everyday life.
You’ll start with a free 15-minute discovery call.
